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SuperSpeed Speed Sticks Pro

What it fixes

Not enough clubhead speed / driving distance — the swing is stuck below its speed ceiling. Overspeed training uses lighter-than-normal implements to push the neuromuscular system past its current ceiling so the brain and body recruit muscle fibres faster (maker).

  • ✓Driver-matched feel — Inertia Matching System interchangeable weights fine-tune each stick to your driver's swing weight
  • ✓Structured, guided training — 5 levels of protocols plus 30+ more in the free SuperSpeed app, 15 minutes, 3x per week
  • ✓Mechanics and fitness support in the app (sequencing, lag, mobility, strength, balance protocols)

Best for

Golfers specifically chasing speed/distance who will commit to 3x/week, 10–15 minute sessions for 5–6 weeks (maker's timeline for measurable gains); men, seniors, ladies per maker.

Not ideal for

Golfers under 14 (maker-stated; juniors 14+ only). Ball-flight/direction or putting fixes — no ball is struck in overspeed swings. Golfers unwilling to follow a repeated protocol (inference).

Skill level: Maker-stated: works for men, seniors, ladies and juniors 14+; the weight kit customizes it to any golfer. No handicap range stated.

How it's used

Range, home, backyard or any open space with safe room for full driver-length swings — no ball strike required. Blue stick converts to a portable travel version.

You'll need:smartphone with SuperSpeed app (iOS/Android, free lifetime access included)open space to swing safely

Manufacturer's product page ↗

Watch & learn

Official how-to videos from the maker, so your first session starts right.

SuperSpeed Golf Swing Speed Level 1 Training Protocol

Full routine/starter protocol: Level 1 overspeed training — the session every new user starts with

The NEW Speed Sticks Pro!

Product introduction/setup: what's new in the Speed Sticks Pro (IMS weights, aerodynamics, shafts/grips)

Watch on the maker's site ↗

How to Increase Swing Speed — Paddy's Golf Tips #48 (Padraig Harrington)

How-to/method: breaking speed inhibitions with overspeed training (3 sticks, 10–15 min, 3x/week, Level 1)